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Colts Sports

Conditioning Test - March 4th, Will you be ready to play?

Posted Thursday, January 21, 2016 by Tom Rooney
Conditioning Test  
  • 1.5 Mile Run - in under 9 minutes
  • Bench your body weight 7x ( some younger kids may do a pushup test instead ).
  • 3 minute plank
  • 10 pull ups
  • 15 dips

 

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